Personal Developement

Guitar Practice Techniques to Program Your Subconcious Mind

Greets friends! I am back in the oven known as August in New York after a very nice 14 days on the west coast.

An interesting thing happened at a guitar class/lecture/performance and I’d like to share it with you. My good friend Frank teaches an evening guitar class at a college in the Bay Area, and I got to do a Q&A and playing session for one of his classes.

I find it hard to speak and perform in the same setting. It’s like I don’t know whether I am in the left brain or right brain zone. When I finally got down to performing that night, I had what I consider to be an unacceptable memory slip on a tune that I have played a million times – “Billie Jean”. Partially because of the mental zone, but also due to preparation.

Recently I upgraded the chorus to fit the phrasing of the original song better, and the newer different fingering was new enough that it still required conscious control. I had yet to get the new fingering into the subconscious so that the fingers just “go there”.

I don’t think anyone else except Frank knew. My mind went blank for a split second for the fingering of the chorus of the song due to the newness of the fingering. I played the melody with chord forms under it and got right back on…but I thought to myself “I gotta drive this down even deeper into my subconscious – first thing tomorrow!”

I wasn’t angry, did not beat myself up, and the performance was just fine from the audiences point of view. However, this flaw was to be addressed in my next practice sessions.

(There’s nothing like performing to show you what you need to practice 🙂

I decided to use some of the techniques I’ve learned from success coach Brian Tracy to drive this tune deep to the level of never ever botching it ever again. These motivational techniques are nice to “hear” but I decided to use them and see if they worked any differently from standard “practicing”.

Here’s a recent video of Billie Jean live where I am in performance mode! No problems here….just a lot of heat that day:

1) Make it the #1 Priority

Sounds simple, but I made this the #1 priority in my life for a few days. It’s one of my most requested tunes, so it deserves this attention. How often do we know we need to make something a priority and then allow small things to get in the way? This was (and is still) priority #1 until it is bulletproof.

2) Use Positive Self Talk

I carefully guarded my speech and said over and over “I play Billie Jean perfectly. I nail it to the wall. My version of Billie Jean is flawless.”

I gave energy to the positive vision, not the negative. You dig?

3) Visualization

I went to sleep visualizing the right left hand fingering. This was hard!!! Every time I woke up out of sleep, I tossed and turned and only visualized the right fingering! I flooded my mind with the right visual.

4) Practice in 15 Minute Time Chunks

Brian Tracy says somewhere that our minds pick up the most at the beginning and end of practice sessions. I practiced for a few days, and for each 15 minute chunk of practice I played the chorus to Billie Jean. 15 minute chunks do more for your mind than an hour straight he says.

That’s it. Practice makes perfect…now get to work!!!! As soon as I hit the post button it’s practice time.

– Adam

A New Social Media Technique For Musicians Called “ECKMA”

By Adam Rafferty 6 Comments

Currently, musicians are becoming more and more aware that they need to use social media for their online PR and presence. Sites like Facebook, blogs, and Youtube are critical for musicians.

In fact, social media has helped me build my career and I am very thankful for these new outlets. It’s the new way musicians do business.

I’d like to introduce a technique of mine which I call “ECKMA” . This is a “secret” forgotten technique which will help you reduce your time spent on social media and increase your time spent playing music and practicing.

(Read on to find out what “ECKMA” stands for….)

If you spend a lot of time on the computer, on Facebook, on blogs, the most important thing – your music – can suffer. IMHO, coming up with new music and keeping my chops up is critical.

If you get burnt out on the computer, are feeling overwhelmed, and unsure of how to attack the music industry, then this is for you.

How do you find more time to focus on your craft? It’s easy – say “ECKMA”, which stands for….

“Everybody Can Kiss My A–“

That’s right!

Now there is a wisdom in this, despite the humorous twist. It’s about your “core talent”. Focusing on what you and only you can do is something you need to spend time on every day.

Mediocre musicians with great Facebook techniques and email lists do not interest me, or anyone. A flash in the pan and news of the day does not amount to a substantial musician who creates timeless songs.

If you don’t take a stance to work on your craft daily, all the social media in the world means little. You and only you can put the balance in your life.

You have to do

– your own pushups
– your own songwriting
– your own practicing
– your own inner spritual work

…as well as your marketing. But don’t forget about your craft.

And this means TURNING OFF the computer, the iPhone, the TV and giving yourself the essential gift of silence, time and the joy of creation. Everyday you should unplug for a chunk of time.

So, when I close my laptop and shut the cell phone and leave my apartment and take ONLY a guitar with me, I say “everybody can kiss my a–“. Then I have the focus and silence to practice. I unplug. Yay!

That’s to give myself the fundamental, essential gift of time, silence and solitude…which is an integral part of being human.

Bassist John Clayton says that after all the noise, buzz, news, and PR it comes down to 2 words…”the music”.

Good Luck!

– Adam

How to Be A Visionary and Avoid Kryptonite

By Adam Rafferty 6 Comments

Last week I had a fine get-together with some college friends, some of whom I have not seen in what feels like 20 years. To my surprise and delight, one of my music professors came on through and we got to hang.

What a delight it was…to be able to show him some of my accomplishments and thank him for his support in my formative years. His style was that of an older guy who saw seeds of talent and knew that students would flourish, given encouragement.

Rather than force his way on them, he was a listener who was constantly amazed at what the young “cats” would come up with. Now he’s amazed at the changes in the music business over the last 25 years and following it closely. He learns from as well as teaches his students.

The point is this – I saw that while he let me do my thing and kick my own butt, he supported my vision. That’s not a small thing. In fact, that is huge. Thank you, Jim.

Here’s How to Be a Visionary, in a Nutshell

Imagine what you want to be do or have, and have the guts, the balls, the whatever you call ’em – to have that clear vision in your mind’s eye – in spite of what is presently around you.

You see, your present surroundings and circumstances are the result of the past, but your future is the result of your vision NOW. This can be tricky to maybe pull yourself up by your bootstraps, and will require 1) a defined, not foggy, vision of what you want, and 2) repeated practice in having that vision. You may have to get away from some present circumstances to strengthen your vision.

How to Avoid Kryptonite

One of my best friends is in a very unsupportive relationship. The minute he has a vision, a dream – it gets shot down by his “significant other”…and this is the worst poison anyone can have in their lives.

Basically this person in his life is creating the future out of what she sees presently – but my buddy wants a future to come out of his “vision”. That’s 2 VERY different approaches, kids!

Before being a solo guitarist, I was the guy playing every restaurant in NYC and teaching twinkle twinkle to 8 year olds. I am in no way putting that down, because it’s noble and many people all over the world do that! Hiowever, I wanted more than that…I wanted touring, I wanted my talents to shine, and want to make a couple o’ bucks too! 🙂

To have more fulfillment for myself, it all had to start with a dream, a vision. (See my blog on upward & downward causation)

Looking back from the vantage point of now finally being on an upward swing of success (and enjoying the hell out of life) I tell you this – in comparing my professor who was encouraging, and my friend’s wife who shoots his ideas down….

Stay away from the negative people like Superman avoids Kryptonite. One bad word can weaken you…it’s the worst poison there is.

Statements like

1) “Well you’re still gonna have to pay the bills…”
2) “Well you still are going to have to be realistic…”
3) “You’ll never make money doing that…”
4) “You are not ______ enough to do that…”
5) “You are (race, sex, religion, age) and no one will ever pick you….”

Anything like this serves the person saying it, so that they can justify THEIR lack of strength in being a visionary. It has nothing to do with you, and simply serves them.

I heard and dealt with all of this too…and the only cure is keeping one’s own vision clear.

If you need support in your vision and don’t have a supportive person in your life – you have me now. I’ll support your dream and help you.

Leave a comment or email me, and know that Adam believes in you. That’s the coolest gift I can give!

What, So What, Now What?

By Adam Rafferty 8 Comments

Greetings!

My teacher Mike Longo had a great axiom so that one could keep a fire under their own butt, accomplish more and be accountable to oneself.

He had many first time students who would walk in and for their first lesson recite their musical accomplishments to impress him. “Ho hum….”

He’s seen it all, and knew that he’d have to break down their ego if they were to learn. A little humility would actually impress him a lot more than a running list of “I did this, I did that” from someone he’s never met.

So here is the 3 question list:

1. What?
What is it that you have done, accomplished, etc.

2. So What?
Meaning “Ok, now we got that out of the way and it’s over. Other people have accomplished stuff too.”

3. Now What?
“That was then, and it’s over. Present moment is NOW. You’re accountable. What are you doing now?”

How many times have we seen people who have accomplished something and are “stuck” in looking in a “rear view mirror” and identifying with even a 10 or 20 year old accomplishment?

I hold my feet to the same fire. I have just released the Jackson Five Guitar DVD and I am thinking “what, so what, now what?”

Honestly, I’m excited with the “now what?” Will it be more touring, more recording, more practicing guitar, devoting more time to relationships, exercise? More meditation and self discovery?

What will my next years focus be?

The point is, I am not happy to talk about what I have done and beat it to death while life slips by. I am eager to get to work again and get some dirt under my fingernails with the next project. Grrrrrrr…..

So I leave you with this question….no matter what you have accomplished in life, however great…”now what?”

How Big Goals Define Your Daily Activities

By Adam Rafferty 3 Comments

Wow gang! I just looked over my blog a year back to kind of see “what was on my mind” and much to my surprise I saw that it has been a year (364 days) to be exact, since the passing of Michael Jackson’s death.

Before his untimely death, I had sent in requests to publishers for permission to do tabs and maybe a guitar DVD of his music. Ironically, I’ll be editing the new “Jackson 5” guitar instructional DVD tomorrow, June 25, the one year anniversary of his passing.

This post is not about MJ though. It’s about the goal setting process and differentiating between “urgent” and “important”.

Today, I woke up with my brain slightly scrambled. Meaning, I have 5 or 6 things on my to-do list and was not sure what to do first. However, it has become an instinct to ask myself “What is necessary to achieving my big goals” and “what is an A level, must-do task and what can wait?” and even “what can I drop completely?”

But you gotta have big goals to do this properly 🙂

The “what’s necessary in terms of achieving my big goals” a good approach that I have practiced by studying my success gurus like Brian Tracy and Jack Canfield. Writing an inspired blog entry is important to me, so I am attacking this first.

In younger years, I’d respond to the “urgent” rather than the “important”. For example, laundry could seem urgent. Or getting CDRs from Staples could seem urgent. Or, getting the coolest new gadget was urgent. Or doing cool rollovers for my website buttons could seem urgent.

These would be “contained” activities – meaning, once they were accomplished it was like a stand-alone 30 minute sitcom episode which ended. No relation to yesterday or tomorrow, and tomorrow is the same problem of meaninglessness all over again.

When people follow the “urgent” they end up not doing the really “important” stuff. But, if one doesn’t have big goals and life is meaningless, dealing with the “urgent” at least can add temporary meaning or be a nice distraction. With no goals, we can’t even define what the important stuff is.

That’s a very unsatisfying way to live. After a year one asks “what the hell have I done this past year?” . I’ve had people like that in my life and I see their deep unhappiness and neurosis and want to tell them “you gotta have goals!”

So in looking at that one year old blog, I see that I had a big goal – a Michael Jackson flavored guitar DVD. I even put the DVD on my Photoshop “Vision Board” by making a mock DVD cover. It’s satisfying now to see that I have been following through all this time.

Over this past year each small step has led me closer to the fruition of yet another satisfying goal – producing a Jackson 5 Guitar DVD. I see that by having the vision of this DVD, I scheduled and followed through with “important” things instead of reacting to “urgent” things.

Some examples of “important” things that were grunt work for this project

– several emails back and forth with publishers
– entering, editing, and laying out the notated sheet music and tabs
– practicing the music
– rehearsing the actual video lessons
– designing myself, but then hiring a real designer for the DVD cover and disc
– moving Youtube videos to a second video site in case of copyright problems
– rethinking my e-commerce shopping art situation (current phase)
– shooting and editing video (current phase)
– getting DVDs manufactured (still to do)

So…I encourage you to think about BIG goals. Why? Not for the money, but because life is all the more satisfying when you live this way.

Whether it’s a creating painting, a DVD, raising a family or even being a great pre school teacher – when you set a goal and achieve it, you get to look at life and know yourself to be a “creator”. The process of “how you proceed” is more important than the “what you are doing”.

To know oneself as a “creator” rather than a “victim / reactor” is empowering and inspiring, and highly recommended! And through this muddle of goals, making a living, and brain work, our souls and actually learn something very profound in the realm of spirit when we can fully declare “I am Creator”.

Now…get to work! 🙂